Lavender is a perfect example of beauty with benefits. Lavender is an herb that grows beautiful flowers and fragrant leaves.
Lavender has beauty along with the benefits that help in reducing insomnia, stress and preventing depression or anxiety. The extract of lavender is an essential oil that assists better sleep and enhances bodily functions.
Emerging from southern Europe and parts of Africa, Asia, and India, lavender is used since ancient times not just for its signature scent but also its pain-relieving and sedative properties.
Lavenders’ dominant components are linalool and linalyl acetate that are majorly responsible for the following effects:
- Speed wound healing
- Balance blood sugar
- Soothe nerves
- Relieve pain
- Work as an expectorant
- Kill bacteria
- Improve sleep
- Stabilize mood
Lavender Uses/ Lavender Benefits Healthline
Maintain Moods Swings:
Lavender is scientifically proved to be effective for generalized anxiety disorder. As it calms the mood it is specially placed at bedrooms and even the restaurants have this plant to soothe your mood.
You can try a natural therapy of Lavender that calms and lower anxiety instead of taking drugs for it.
Lavender also eased up anxiety before and after surgery and during dental treatment, pregnancy, and depression.
Lavender helps the people in emergency rooms, lavender may relieve depression and improve well-being, too.
It helps to relieve migraines, depression, and emotional stress. The calming fragrance relaxes your nerves, while revitalizing your brain.
Sleeplessness and insomnia are the troubles adults are facing now a days which affects the routine activities. Lack of sleep may affect your mood and immune system too.
The doctors prescribed medicines or drugs may cause side effects, including addiction.
Lavender oil induces sleep without any side effects; a few drops on your pillow, or a sachet of lavender under your pillow, is all you need.
The essential oil may also relieve the following conditions:
- Carpal tunnel
- Lower back pain
- During surgery and post-surgery
Clinical studies by lavender have also brought into action by as follows:
Antiseptic Use: Topically applied lavender can treat bruises, burns, and wounds. Found effective especially for birth injuries to the mother.
Lavender has Insecticide abilities. Topical lavender is also clinically shown to help treat fleas and lice in humans
Skin-healing effects. It holds anti-inflammatory, antibacterial, antifungal, and wound-healing properties that is beneficial for skin.
Benefits Of Lavender Tea
It has anti-inflammatory properties that has power of reducing inflammation and also prevents serious sickness or disorder.
Inflammation caused internally on arteries can be prevented by using lavender tea in routines. This will prevent blood clotting issues and hence the problem of heart attack will be reduced.
Lavender tea can also help alleviate pain by reducing inflammation of the muscles and joints. The soothing scent of lavender can also minimize muscle spasms.
Boost Immune Health
Lavender Tea is rich with anti oxidants and antibacterial compounds and this property helps to avoid the common cold and flu.
By the research made by Natural Food Series, lavender tea contains vitamin C, calcium, and magnesium.
The nutrients present in lavender tea assist the immune system and make it easier for the human body to fight off bacterial, fungal, and viral infections.
Detoxifies the Body
Having Lavender tea in your routines will help to eliminate toxins that causes harmful side effects.
The antioxidants of Lavender tea will helpin eliminating free radicals that are caused because of pollution, excessive drinking, and smoking.
Free radicals destroys human cells and cause them to mutate or degrade through a process known as oxidative stress.
Free radicals are responsible to an increased risk of certain types of cancer and may accelerate the aging process.
Supports Digestive Health
Lavender tea can helps in digestion problems ranging from diarrhea to nausea and stomach cramps.
The anti-inflammatory properties of lavender help to relieve irritated stomach muscles, eliminating stomach pain.
The antispasmodic effects can help to alleviate indigestion, gas, and bloating.
Scent of lavender is capable in controlling digestive processes.
The fragrance of lavender stimulates the production of bile, which helps the body breakdown foods more efficiently.
The calming aroma of lavender can also treat nausea by triggering chemical reactions in the brain.
Aids Respiratory Health
Lavender tea can help people who suffer from breathing problems by opening up airways.
The anti-inflammatory properties of lavender soothe inflamed muscles in the throat and chest, making it easier to breathe.
The antibacterial properties of lavender tea also help to eliminate bacteria that can cause chest colds and congestion.
My Self Khushboo Bobade. By Profession, I am a Doctor and Part-Time Blogger by passion. I love to Explore new things and I like nature most so I have started to write about plants and their benefits.