Mint is so prominent these days that it is used as an ingredient in many of the food materials like chewing gums, tea, foods and even for garnishing the dishes. Let me make you more aware of Mint Plant Benefits in Indoor & Garden.
It is very easy to grow and care can be taken if grown as indoor than outdoor. Full of fragrance, growing fast and majorly used in the culinary purpose, mint has many benefits that grow without more effort.
Health benefits by growing mint in indoor or outdoor are really very amazing from use in teas to medicinal remedies, mint’s usefulness is extraordinary as the number of plants in the genus.
Growing Mint in Your Herb Garden or Indoors
Mint for Allergies
Mint holds rosmarinic acid that is quite helpful to the people in curing annoying seasonal allergies.
Rosmarinic acid helps to reduce inflammation, and this is why it is so great at tackling congestion, sneezing, and many more.
Mint for the Common Cold
If you are feeling a bit unwell because of the common cold use mint in your diet that will help in decongestion and break up phlegm. For those who are irritated by sore throat, mint helps to clear it, thus use mint in your tea for better results.
Mint for Indigestion
Digestion problem occurs every now and then, but no one ever talks about it. In such a time mint proves to be helpful in resolving the discomfort that you are facing to make it more manageable.
The muscles around the intestine are relaxed by consuming peppermint. The muscles will then spasm and cause indigestion to occur.
This remedy is not completely proven but the scientists say menthol that is present in mint is responsible for curing this issue. Anyway, this is the good thing you can keep in mind if your stomach is upset.
Mint for Irritable Bowel Syndrome (IBS)
A similar problem and same action are felt in Irritable Bowel Syndrome where the consumption of mint helps in relaxing the muscles around the intestines, gas, cramps, and other painful symptoms are significantly lessened.
It has been concluded that both mint and peppermint do increase the quality of life of those that are afflicted with IBS.
Keep on using mint or peppermint for Irritable Bowel Syndrome, it gives a good effect for curing.
Mint for Skin Conditions
As the trending one, all the time and my favorite mint is always helpful with all type of skin conditions. Dealing with all skin problems like acne, scars, rashes, bug bites, mint proves to be the best in the form of Creams, oils, and other topical solutions
Not only does it help to speed up the healing process, but it also is incredibly soothing.
Mint for Anti-Microbial Properties
Holding the antimicrobial property mint helps in killing bacteria and even prevents growing further.
So, if you are constantly facing infections, fungus, or other bacteria-related issues, give peppermint oil a try.
Mint for Nausea and Headaches
One of the best things about mint is that it has a powerful and soothing aroma that helps to calm nausea. Whether you smell it or consume it, mint will help your upset stomach and will lessen your discomfort. I personally make a point of having mints and mint-flavored gum around just in case.
Balms, lotions, and oils that have mint are also a great option too, as you can rub it on your forehead or face. Plus, if you’re like me and suffer from the occasional migraine, mint will help out with that as well.
Respiratory Disorders and Coughs
This is another situation where rosmarinic acid once again saves the day, as it helps to treat asthma. By limiting inflammation, mint leaves the body’s airways open and makes it easier for the average individual to breathe.
Or, if you have trouble breathing due to allergies, mint will also be able to help you out by treating allergy-related symptoms, just like I mentioned earlier.
Mint for Breast Feeding
While many women love breastfeeding and find it to be very beautiful, it can be really hard on the body, especially on the nipples. Fortunately, mint oil can help to prevent nipples from cracking, drying, or chafing.
Mint for Potential Cancer Prevention
Many studies have been conducted that show that mint can actually help to prevent both prostate and liver cancer. By limiting unhealthy cell reproduction, this plant has been proven to both slow down the spread of cancer and prevent it from beginning in the first place.
While it is by no means a cure for cancer, it may be helpful.
Mint for Candida
Finally, both mint and peppermint have been found to increase the efficacy of medicines that are used to treat yeast infections. If you’ve ever had to deal with yeast infections, you know firsthand just how great this discovery is.
But, it is important to note that mint has not been found to cure yeast infections all on its own. Instead, it just speeds the recovery process along and allows for any immediate discomfort to go away sooner than normal.
Spice Up Your Life with Mint
Now that you know about all of the health benefits that mint provides, it’s time to go over how you can easily incorporate mint into your current lifestyle.
First, you need to know how to properly prepare mint:
- Use a knife that is sharp, and make sure to be gentle.
- If you use a knife that is too dull, you’ll wind up bruising the plant
- This is something you definitely want to avoid, as it will compromise the potency and flavor
In regards to the types of recipes that you should make, try out some middle eastern dishes, as mint is a common ingredient in most of them. Salads, soups, lamb, and other assorted vegetable dishes go perfectly with this plant, and they’re fairly easy to prepare, too.
Or, if you would like something even easier and more refreshing, put together a quick limeade. Crush the mint, mix it in with the drink, and make sure to include enough ice cubes. I personally am addicted to this drink, and I know you’ll love it too.
You can spice things up even more by putting a spin on traditional salsa and instead of making it out of fruit. Use pita chips instead of tortilla chips, and garnish it with mint in order to give it the extra bite and flavor that it needs.
Finally, if you want to keep things as simple as possible, mix mint into your water in order to make it extra refreshing. I know individuals that drink this beverage every day, and they’re obsessed with it, to say the least.
My Self Khushboo Bobade. By Profession, I am a Pharmacist and Part-Time Blogger by passion. I love to Explore new things and I like nature most so I have started to write about plants and their benefits.